Services
Purposely BE, LLC provides individual and group therapy, coaching, and consulting services to adults.
"If others took time to heal, you wouldn't need therapy. Work towards healing so someone you love won't need to heal from you."
-Annetta Thomas, NCC, LPC
My approach is grounded in understanding how past experiences influence the present, explicitly concerning unhealed trauma, grief, and relationship conflict. Thriving occurs in intentional healing, shaping your narrative, and finding solutions through meaningful interactions in a safe space.
Individual therapy is the dynamic process between a client(s) and therapist to engage in a collaborative process of achieving relief of distress (personal, social, or psychological). PBLLC focus: trauma, grief, life transitions, depression, anxiety, career challenges, communication skills, women's issues, etc.
Group work is a dynamic process that allows individuals to learn new skills, gain support, and experience hope while healing from similar types of distress with a professional.
Group(s): P.O.W.E.R. (Psychotherapy for Overwhelmed Women Exploring Resolutions™)
Coaching is the partnership between client and coach in pursuit of achieving specific goals. Through assessments, goal setting, insightful solutions and strategies, and encouragement, clients may experience improved life and career satisfaction.
Consultation is a short-term opportunity to gather answers or information about a particular topic or problem from someone who has specialized knowledge of the subject matter. Areas of expertise include conflict in the workplace, mental health, and wellness, stress management, boundary setting, emotional intelligence for leadership, ethics in professional counseling, etc.